Guest Post: How Snacking Can Help Develop Healthy Eating Habits

standard June 26, 2017 1 response

Snacking is beginning to get a bit of a bad name these days. Over the past couple of decades, kid’s diets have seen snacks take on more and more of a significant role. Sadly, the increasing role of snacking has been met with a delayed increase in attention from many parents. Dinner is still the main event and it is where our focus lies.

The dinner table is where we try to educate our kids about food and trying to get nutritious fodder into our unappreciative dinners that would rather be eating beige food in front of the telly! There is a lot of pressure at the dinner table these days. Snacking is often something that our kids pester us about (sometimes whilst they are actually eating their dinner!) and is met with quick, easy (unhealthy), on demand fixes.
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Five Things They Don’t Tell You About Weaning

standard March 7, 2017 Leave a response
Weaning

Weaning is a journey unlike any other – one full of trepidation, excitement and sometimes utter chaos. It should just be instinct, we should just be born with the ability and in-built knowledge to be able to eat a chip without choking on it. But these are babies we’re talking about and no such instinct exists. You start introducing your tiny one to new and exciting things and you open up the door to a whole heap of trouble.

We are now very much at the end of the weaning journey – we have a toddler who will eat pretty much anything you put in front of him, so long as he’s in the mood and I’ve even got to a stage where I might even turn my back on him whilst he eats his tea. Not for very long, mind. It wasn’t always like that though. Weaning was a tremendous pain in the arse and a process I found a bind almost from start to finish.

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Slimming World Slow Cooker Bolognese – Blogtober Day #10

standard October 10, 2016 2 responses
Slow Cooker Bolognese

So today (Day 9! Jesus) is all about one thing that I can’t live without. I know a lot of people right here stop and say “My kids, my husband, my phone” yadda, yadda and fair enough I agree. I couldn’t live without Wes and Short Rib and would be a bit unstuck without a phone. As the cold nights are drawing in and it starts to get more wintery though, there’s another item I’d be pretty lost without. That, is my slow cooker.

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Slimming World – Best Alcohol For Your Syns

standard August 26, 2016 Leave a response

You’ll remember we last did a feature about the Best Barbecue Foods for Your Syns, which got us thinking about booze. There is no barbecue without booze, especially if you’re the one grilling. On Slimming World alcohol is not forbidden like it is on most food plans, but you have to pace yourself and make sensible choices. Always here to provide a service, we have compiled our list of the best alcoholic drinks for your syns.

We have tried to cater for every taste here and limited it to one drink per category (lager, cider, spirits etc) as well as making our choices more suited to the summer barbecue scene. Sorry mulled wine, you’ll have to wait til Christmas. Of course, the choices are huge, especially with the spirits where most are similar syn values, so be sure to let us know your favourite syn-friendly tipple!

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Kid-Friendly Slimming World Lunchbox Ideas

standard August 24, 2016 2 responses

Being on Slimming World is hard when you have kids. Like, really, really hard. You pack their lunch every day filled with awesome goodies that you’re dying to nibble on, whilst you look forlornly at the 30g of cereal you’ve diligently weighed for yourself. Your stomach grumbling in frustration as you quickly load them off to school with their lunches before you have chance to swipe that bag of crisps for yourself.

Well, no more! Lunchtime can be awesome for everyone, because with Slimming World you can make lunch for everyone, all eat the same, and all be super satisfied. Here, we give you some inspiration to spruce up your kids’ lunches with home made goodness that you can snack on all day, guilt free. Amazing right? Right. So here they are, our top tips for making Slimming World lunchbox treats that even the kids will love to eat.

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Five ‘Healthy’ Things That Will Sabotage Your Diet

standard July 8, 2016 1 response

It was only when I first seriously started Slimming World three years ago that I realised just how awful marketing was for the average diet. There were so many things that were marketed as being ‘healthy’ that are awful for weight loss. I’d made so many mistakes before following a set plan that it was no wonder that I did nothing but expand for so long. These things are totally out to sabotage your diet and undo all your hard work on those scales!

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