Mental Health: The Key To Physical Wellbeing

standard June 14, 2017 1 response

So, summer is here and the holidays are just around the corner. It’s time where a lot of us decide it’s time to get in shape and start living right!

Let me guess; you want to tackle your physical health so you’ve decided to eat healthily? You’ve also signed up to a gym and started exercising more? Okay, there is nothing wrong with any of these things. After all, a balanced diet and lots of exercise are vital to a long and healthy life. However, maintaining your body isn’t always the answer. Sometimes, you can eat as many fruit and vegetables as you like and it won’t make a difference. If your head isn’t in the right place, your body will follow suit. With that in mind, here are the tips that will exercise your brain instead of your body.

See A Therapist

There are plenty of positives to sitting down and talking with a qualified professional. The first is that you get to relieve all of the tensions and stresses that you feel. If you allow them to build up, it won’t end well. Secondly, you also get to work through your problems. Because therapists are certified experts, they know what to say and how to push you to get results. After a few sessions, the personal growth will be almost miraculous. Of course, the key to finding a good therapist is to choose wisely. So, look for qualifications like a masters in clinical mental health counselling online or from an accredited university. Also, don’t be afraid to check out their methods to see if you are compatible.

Don’t Put Yourself Down

Most people are their own worst enemy when it comes to mental health. I’m pretty guilty of this one, to be honest. As soon as they do something wrong they berate themselves into submission. You might think it’s a healthy way to maintain an edge, but it is damaging to your self-esteem. Before you know it, you will see yourself as a failure that is always making mistakes. And, this will permeate into every single aspect of your life. The trick is to be firm but fair with criticism. In fact, it’s best to err on the side fair. If you make an error, be calm and learn from your mistakes. More importantly, congratulate yourself when you do something right.

Mix With Positive People

Take a look at your support group: is it more negative than positive? If the answer is yes, your friends might be the reason your mental health is deteriorating. Their negative attitudes can start to seep into your brain and manipulate your thinking. No one is saying you need to usher them to one side, but you do need people with a more positive outlook. That way, the atmosphere you find yourself in will be optimistic and constructive. Mixing between friend groups can be difficult, yet it’s necessary if you value your mental well being. There is no need to cut anyone off, but spending a little less time with certain folks can be healthy.

Hopefully, these tips will help boost your health kick! Even if you’re not actively trying to become healthier, these are certainly ways to keep your mental wellbeing in check. What do you guys do to help unwind and stay positive?

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